Optional companion

Gentle on-screen cues while this tab stays open

Reminders appear every thirty minutes with plain language. Silence them anytime; nothing is stored on a server from this page alone.

Controls

Reminders paused.

Starting the cycle creates lightweight pop-up notices in the corner of this window. Keep audio muted if you prefer text-only prompts.

Some browsers slow background timers. For predictable timing, keep the tab visible or return to it occasionally during the day.

The tool supplements voluntary stretch breaks from the movement library; it does not log activity or integrate with calendars.

View movement library

Teams that need embedded reminders inside internal software should request a separate consultation through the contact form.

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